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You need to stretch.


You need to stretch.

  • 31 Pins

The most scientifically sound approach to stretching for splits I have found.

STRETCHING AND FLEXIBILITY - Working Toward the Splits

mit.edu

8 stretches for hip and hamstring flexibility.

Natalie Kusch.

© Richard Calmes

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Stretches for tight hips (hip flexers, t-band, sciatica)

#Dance #ballet #pointe #danceposition #ballerina #art #motion #movement #balance #trust

Amazing! Beautiful!

© Dane Shitagi

Fitness girl

#dance #body #photography #dancer #beauty

Yoga fit.

Silver blonde

Love.

Diva stretches

© Christopher Peddecord

Ballet.

Dancey dancey.

You also need to get stronger.

Stretchy stretch.

...

Yep.

stretch stretch stretch.

ABSSSSSSSS.

Crazy leg!