Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration your body&
RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces
10 Everyday Superfoods For Better Health [Infographic] ~ - Check out the list of 10 everyday superfoods that will help nourish your whole body. Incorporate these 10 superfoods into your diet for better health!
Here's The Scientific Scale Used To Classify Spicy Food
18 Foods High in Vitamin K- for stronger bones. Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods,