30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/
REMEDIES | CLEANSE :: Cranberry, Lemon & Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water + 1 Tbsp. sugar-free cranberry juice + 1 dandelion root tea bag + 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels