More ideas from Rob
Side Pushups

11 Highly Effective Tricep Exercises For Women Bench Dips Kettlebell Tricep Overhead Press Football Throws Side Push-ups The.

Core workout

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Core workout.

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

kristin-mcgee-bikini-single-leg-stretch-400x400

AB WORKOUT FOR WOMEN AT HOME. If you’re like many individuals, fat burning may be a frequent battle. Even more difficult, the majority of routines for females don’t target assisting you in obtain the thin, feminine body that you want. Seriously, these wei

side_plank2

Side plank dips are a great core strengthening exercise. Focus on keeping your hips up when in neutral position between each rep. A good modification is to perform them on your knees instead of stacked feet.