More ideas from Rob
Side Pushups

11 Highly Effective Tricep Exercises For Women Bench Dips Kettlebell Tricep Overhead Press Football Throws Side Push-ups The.

Core workout

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Core workout.

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.


AB WORKOUT FOR WOMEN AT HOME. If you’re like many individuals, fat burning may be a frequent battle. Even more difficult, the majority of routines for females don’t target assisting you in obtain the thin, feminine body that you want. Seriously, these wei


Side plank dips are a great core strengthening exercise. Focus on keeping your hips up when in neutral position between each rep. A good modification is to perform them on your knees instead of stacked feet.