Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Huh. This is interesting. And I keep seeing it everywhere. Might have to google this

Huh. This is interesting. And I keep seeing it everywhere. Might have to google this

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