The Beckford Formula

The Beckford Formula

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Tampa Florida  ·  Authors of the new book, The Beckford Formula, Lose the Fat for Good! Mommy lost 70 pounds, Daddy 40 lbs, Kenny 12 and Kyle toned up. If we can lose weight...an
The Beckford Formula
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Room service at the Marriot Atlanta Marquis... blackened salmon and collard greens!!! #Happy Girl

Room service at the Marriot Atlanta Marquis. blackened salmon and collard greens!

Alabama style pit BBQ turkey

Alabama style pit BBQ turkey

Pushups are no joke! Reverse incline pushups are ridiculous!

Pushups are no joke! Reverse incline pushups are ridiculous!

Homemade! Fusion meal! Southern Olive oil cruchy organic chicken drummettes, Jamaican style plantains and California grilled zucchini!

Southern Olive oil cruchy organic chicken drummettes, Jamaican style plantains and California grilled zucchini!

So refreshing!

So refreshing!

Spanish style Chilean Sea Bass with zucchini medley

Spanish style Chilean Sea Bass with zucchini medley

Jamaican Jerk! Plantains ! Island salad!

Jamaican Jerk! Plantains ! Island salad!

Bbq shrimp on a grilled pineapple bed!

Bbq shrimp on a grilled pineapple bed!

Collard greens with organic turkey!

Collard greens with organic turkey!

Hand rolls with shrimp, salmon,  mango, avocado and cucumbers

Hand rolls with shrimp, salmon, mango, avocado and cucumbers

Warm nuts with extra virgin olive oil and rosemary! Yummmmmm

Warm nuts with extra virgin olive oil and rosemary! Yummmmmm

Pan seared scallops with asparagus and baby carrots sauteed in extra virgin olive oil

Pan seared scallops with asparagus and baby carrots sauteed in extra virgin olive oil

Pan Seared Shrimp in a Diijon Mustard sauce

Pan Seared Shrimp in a Diijon Mustard sauce

Cucumber water!!! Crisp and clean

Crisp and clean