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Pilates Inner-Thigh Leg Lifts

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

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Detox Your Body

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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why didn't I know about this?! links to workouts (p90x, zumba, and insanity) streamed for free.

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5 Quick Fixes for Anything That Jiggles

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

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This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!