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The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "smallest arms with great definition!"

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from POPSUGAR Fitness

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

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A full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

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from POPSUGAR Fitness

Wear High Heels? Do These Stretches For Instant Relief

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

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from Women's Health

Superman Roll into Pike Crunch

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