The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "smallest arms with great definition!"
I am capable!
beach body workout-2x a week
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
A full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
Jillian Michael's 4 Favorite Ab Exercises
Swim sets with Sprints
Dollar Workout Jar