Need to lose weight but hate counting calories... The the 21 Day Fix is for you. Portion Control containers and only 30 minutes of exercise.

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These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier! #recipe #ingredients #healthy #swaps #fitness #Christmas #holiday #baking #eatclean

These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier! #recipe #ingredients #healthy #swaps #fitness #Christmas #holiday #baking #eatclean

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1,200-1,499 Calories = Green - 3 - 1c servs Vegs, Purple - 2 - 1c servs Fruit, Red - 4 - 3/4c servs Protein, Yellow - 2 - 1/2c servs Starches/Carbs, Blue - 1 - 1/3c serv Cheese, Nuts, Avocaco, & Coconut, Orange - 1 - 2T serv Dressings & Seeds, 1 - 1t serv - Additional Fats?

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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