Sewing Tutorial: Therapeutic heat (or cooling) pack with washable cover, by Shelley & Lara on www.howdoesshe.com (20 May 2010). I've seen patterns for these filled with rice, wheat, and flax. This one uses dried corn kernels (NOT popcorn). I wonder how they compare to the other fillers? I like that these have removable, washable covers.
Homemade Coconut Milk Shampoo recipe: 1/2 cup coconut milk; 2/3 cup liquid castile soap; 1 tsp. vitamin E oil; and 1. tsp coconut oil; gently heat coconut oil until melted, combine ingredients in a container with lid, and shake; use as any shampoo for up to one month