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"I" can change "FAT" to "FIT"!


"I" can change "FAT" to "FIT"!

  • 60 Pins

7 Day Melt My Muffin Top Challenge

7-Day Melt My Muffin Top Challenge

m.skinnyms.com

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 3g of fat 58 calories per muffin..

Oatmeal Applesauce Muffins: no fat, no sugar, whole wheat flour. 92 calories

I like the top!

4 weeks to 200 squats

Its true....

Eating Clean.

21 Little Lifestyle Changes That Will Help You Get Healthier - BuzzFeed Mobile

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight

Best Workout for a Pear-Shaped Body

Booty-Shaping Workouts For Your Butt Type: Lots of women aren’t satisfied with their rearview, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes...

start small

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

The only foods you ever need to eat! Good reference for those who need to make the change away from lots of processed foods.

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (This is actually what I did all the time when I dropped 100 pounds. Works awesome in stir-fry too, instead of rice or lo mein!)

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Lose 10 pounds in 30 days (breakfasts, lunches & dinners).

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Foods that cleanse and detox the body...tons of great info!

The Cranberry Fat Flush... to lose the last 5-10 pounds.1 cup unsweetened cranberry juice + 2 TBSP ground flaxseed + enough water to fill 1 liter bottle

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Wedding Detox Diet, I like the 10 things not to eat before the wedding to avoid bloat- a handy reminder Helpful for any event when you might not want to be bloated, like right before vacation, the final touch on bikini body