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Becky Fox - Women Over 40 - At Home Fitness

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Helping active women over 40 become strong, healthy, and energized at home in 30 minutes a day (or less)! 💪🏡 Here you’ll find fitness tips and strategies for weight loss. Healthy recipes & meal plans that boost your metabolism. Low-Impact workout routines that include exercises for beginners, full body, upper body, lower body, arm, cardio, strength training, and stretches. Create your own fitness transformation!
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