awesome 3 Drills to Fix Your Swimming Stroke and Eliminate Drag
Core Training Techniques for Swimmers (w/ photos of each!
Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine
For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites ma
Kickboard Workouts - Kickboard workouts are quite versatile. Learn more about kickboard workouts at HowStuffWorks.
Let& face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.
The Fun Swim Workout for a Full-Body Burn - Dive in for a full-body workout that uses intervals, laps, and old-school pool toys to work your abs and condition your muscles
One-Hour Freestyle Workouts