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One ingredient Banana Ice Cream with 5 different flavours. Just peel bananas, freeze, and blend! i love this stuff. so easy and healthy too. i can eat this stuff everyday without any worries.

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps - This is my go-to turkey taco recipe. It's delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead! Click through for recipe!

Quinoa Crust for Pizza or Cheesy Garlic ‘Bread’ - gluten free recipe for pizza or garlic bread using quinoa

Quinoa Crust for Pizza or Cheesy Garlic ‘Bread’

Quinoa Crust for Pizza or Cheesy Garlic ‘Bread’ - gluten free recipe for pizza or garlic bread using quinoa. I would love to try cooking more with quinoa

Upper Back Exercise on

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Roasted Carrots ~ Who said that the wholesome food isn’t delicious? Today we will prove you that even super light dietary food could be the favourite dish. And of course these carrots are so easy to made!

Drizzle w/olive oil & fresh thyme. Roasted Carrots ~ Who said that the wholesome food isn’t delicious? Today we will prove you that even super light dietary food could be the favourite dish. And of course these carrots are so easy to made!

Don't believe me? Just try it! This Best Ever Broccoli Salad recipe is bursting with flavor! Packed full of broccoli, bacon, grapes, almonds and more - every bite is delicious!

This Best Ever Broccoli Salad recipe is bursting with flavor! Packed full of broccoli, bacon, grapes, almonds and more - every bite is delicious! Substition: Turkey bacon instead of regular--AP

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts & snacks! All are made with NO butter, refined flour or sugar!

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts and snacks! All are made with NO butter refined flour or Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts and snacks! All are made with NO butter refi

Quinoa Patties: One of the best vegetarian meals. Can be modified for most diets and tastes!

How to make Quinoa Patties

Sub bread crumbs & cheese if on candida diet. Quinoa Patties: One of the best vegetarian meals. Can be modified for most diets and tastes!

Quinoa “Fried Rice” Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of &...

Quinoa Fried Rice

Maybe try with coconut aminos instead of soy - Quinoa fried rice. Quinoa is so incredible for you and a great source of protein making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!

Cabbage Rolls stuffed with extra lean beef, rice and veggies and baked in a creamy tomato sauce. Comfort food at its best.

Russian Cabbage Rolls stuffed with extra lean beef, rice and veggies and baked in a creamy tomato sauce. Comfort food at its best. Russian Cabbage Rolls stuffed with extra lean…

Wow, really puts it in perspective!

How much sugar are you consuming?

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

Perfect for Easter! Blackberry Honey Walnut Salad doused with the most delectable easy sweet, tangy Blackberry Balsamic Vinaigrette, spinkled with addicting honey roasted nuts and packed with a rainbow of harmonious sweet and tart blackberries, apples, and mangoes. #blackberrysalad #eastersalad #blackberryvinaigrette

Blackberry Honey Walnut Salad doused with the most delectable easy sweet, tangy Blackberry Balsamic Vinaigrette, spinkled with addicting honey roasted nuts and packed with a rainbow of harmonious sweet and tart blackberries, apples, and mangos.

Healthy eating

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

Drinking Lemon Water has many known benefits to the body, mind, mood and spirit. But did you know that Lemon Essential Oil is even better in your water then the actual fruit? Well it is. Add a drop of doTERRA lemon Essential Oil to your water to aid in uplifted mood, alkalizing the body, detoxing, as well as a natural anti oxidant. Learn more about owning your own doTERRA wholesale account with our support team at www.itstimefordoterra.com

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

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