Drinking water at the correct time

Timing Water Consumption for Optimal Benefits

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Sartori Sartori Lewi

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} .I need to get back in the gym

Why dehydration is making you fat and sick

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

What The Sparkle: The Not-Too-Crazy Detox

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

How I schedule my water to make sure I drink 2 liters a day!

H2 Oh No

Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

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