HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Burn Major Calories With This 7-Minute HIIT Workout

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

5 CrossFit Workouts Anyone Can Do.  Need to read this through and give it a try.

5 CrossFit Workouts Anyone Can Do

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.  This looks awesome and just different enough that it woudn't be boring.

Want A Dancer's Body?

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Burn 500 Calories in 45 Minutes

Burn 500 Calories in 45 Minutes

Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything. Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything.

The Sprinter: This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

Effective New Exercise Moves

The Sprinter: This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

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