Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

This blows my mind!: Microwave Minute Muffin.  Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).

Cassey Ho's Favorite Healthy and Delicious Recipes

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).

Resistance Band Leg Exercises – Get Sexy Lets with Resistance Band Workout

7 Exercises for the Sexiest Legs Ever

100 Books Worth Reading Always looking for lists of books to pretend I will read one day.

100 Books Worth Reading Always looking for lists of books to pretend I will read one day.

Celebrate #ToneItUpTuesday with this Killer Cardio workout! #PrettyMuddy

Wiggle, Wiggle, Wiggle…YEAH! – HAPPY FRIDAY WORKOUT

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs

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