Yoga and running complement each other well. Yoga can improve balance, coordination and mind-body awareness and ultimately improve your running performance. Here are 6 yoga poses for runners. They target the key muscles used for running and the ones most in need of love - hamstrings, calves, hip flexors and groin.
How Much Water Should You Drink While Exercising? To stay hydrated while hitting the gym, it’s essential to sip water before, during, and after exercise. But how much water is necessary to avoid dehydration? And should we be adding electrolytes to the mix? Read on to learn how much water you need to stay on top of hydration during and after your workout.
This Outdoor Workout Is the Key to Sexy Legs and Abs
This outdoor workout is a key workout for your abs, hips and butt! Take some time out of your week to enjoy nature and workout while you're at it. Visit a Duane Reade on the way to get your thirst quenchers for hydration!