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Easy workout to do before I shower and go to work.

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7 MINUTE HIT WORKOUT- Add intensity by alternating two exercises, back and forth four times before resting. Then starting again with a different set of two

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Darby Noreen

1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

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Absolute torture, but makes the butt look cute!

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bodyrock.tv

Medicine ball interval workout from Pumps & Iron

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greatist.comfrom greatist.com

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks

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greatist.com

Can you hear it? Just the sound of your feet, your breathing … maybe far off in the distance you can hear the sound of a car or a train. But it’s early in the morning and you have the whole world to yourself. Welcome to running. So peaceful…

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4 minute workout

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Some weight lifting options.

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