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Live Well, Feel Well
Live well and feel well with these books and resources on mental health and well-being
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Bedford Borough and Central Bedfordshire Libraries
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Books
Library Catalog
Online Library
How To Accept Yourself
Finding Yourself
Loneliness
Feel Better
Feelings
Learning
World
Warm, wise and full of humanity, A Sense of Belonging will help you to understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Wise Mind
Fearne Cotton
Feeling Trapped
Social Media Channels
Essential Oil Diffuser
Intuition
Life Lessons
New Books
Meant To Be
Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
New York Times
Science Writing
Meaningful Life
English
Latest Books
Nonfiction Books
Happy Life
Bestselling Author
In The Power of Fun, Catherine Price argues that fun will lead to the happiness we so desperately seek, and includes a practical plan for how to incorporate more fun into our daily lives. Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think about fun. It will bring you back to life
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Best Summer Reads
Jeanette Winterson
First Sunday
Simple Sentences
The Lives Of Others
Human Connection
Book Images
Ways Of Seeing
Staying Alive
The Comfort Book by Haig Haig is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Penguin Books
Penguin Life
Happy Mind Happy Life
Happy Minds
Feeling Great
How Are You Feeling
Science Of Happiness
Talk To Strangers
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, he shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
The Sunday Times
Mental Health
Indigo
Wellness
Teaching
A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Derren Brown
Spiritual Teachers
Financial Times
Penguin Random House
Reality Check
New Tricks
Being Used
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time, and in doing so, to liberate us from its tyranny
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Books Online
Daisy May
One Night Stands
Sleepless Nights
Ups And Downs
Annoyed
First Night
Chris and Rosie Ramsey, hosts of the number one podcast, write hilariously and with honesty about the ups and downs and ins and outs of love, sex and relationships
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Ted Talks
Professor
Brain Gym
Survival
Think
Emotional Intelligence
Worlds Of Fun
The Life
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage, to think better, feel better and do better
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Man's Search For Meaning
Entrepreneur Books
Life Affirming
How To Influence People
Life Rules
Talking To You
Reading Lists
A funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Sad Movies
Social Activities
Under Pressure
I Feel Good
Relentless
Memoirs
An inspirational and gripping first-person account of determination, adversity and survival against the odds
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Low Self Esteem
Good Books
Anxiety
Psychology
Manual
Wisdom
Author
Created by healthcare experts with over 45 years' clinical experience between them, 'How to Rise' draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Canterbury
Eric Barker
How To Build Resilience
Ant Middleton
Spirit Bear
Dealing With Difficult People
Overcoming Adversity
Bear Grylls
Paradigm Shift
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Cool Writing
Writing A Book
Long Relationship
Declaration Of Independence
New Words
Book Club Books
Thought Provoking
Self Help
Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Julia Samuel
Trauma
This Too Shall Pass
Spiritual Enlightenment
Spiritual Development
Return To Work
Negative Emotions
Illuminated by the latest social and psychological research, Julia Samuel shares powerful and deeply intimate stories about everyday people that will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Hygge Book
Learning Techniques
Behavioral Science
Piece Of Music
We Remember
The Art of Making Memories, published in paperback as Happy Moments, and from the same author that brought us The Little Book of Hygge, reveals the secret to filling your life with happy moments and how to remember them for ever.
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Train Your Brain
Hacks
Willpower
Finding Peace
Distilling more than 20 years of research and work with thousands of patients, Dr Judson Brewer has created a clear, solution-oriented programme that anyone can use to feel better, no matter how anxious they feel
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Kate Humble
Dan Snow
Make Do And Mend
Making Life Easier
Healthy Lifestyle Tips
Tv Presenters
Health Magazine
Slow Living
Stress And Anxiety
Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring, and tries to help us all find balance and happiness every day
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
I Sent You
Positive Psychology
Get Happy
Reality Tv Shows
Do It Right
Feeling Sad
Learning To Be
Happy People
Sadness is going to happen, so we might as well know how to 'do it' right. And it's time to start facing our problems and talking about them
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Dr Mike
Self Acceptance
Ask For Help
New Chapter
Negative Thoughts
Book Collection
Helping People
Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Ayurveda
Essential Oil Blends
Essential Oils
Dk Books
How To Massage Yourself
Health Unit
Stress
Mood
Self Care Routine
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Lucy Watson
Vegan Lifestyle
Beautiful Images
Awakening
Simple, practical and full of beautiful images Awakenings is perfect for anyone looking to reduce their environmental impact and make ethical choices that don't impact on animals
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Books To Read
Confidence Building
Fix You
Best Relationship
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Online Personal Trainer
James Smith
Challenge The Status Quo
Diet Books
How To Stop Procrastinating
Tough Love
Audio Books
James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness, with hard-hitting home truths and a helping of tough love
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
Private Security Contractor
Marine Commandos
Failed Relationship
Finding Purpose
Transform Your Life
Critical Thinking
Ollie Ollerton shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help readers to overcome their own obstacles
Bedford Borough and Central Bedfordshire Libraries
Live Well, Feel Well
