Live Well, Feel Well

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Live well and feel well with these books and resources on mental health and well-being

Bedford Borough and Central Bedfordshire Libraries
Jog on how running saved my life 0008241724

Jog On

With the help of a supporting cast of doctors, psychologists, sportspeople and friends, Bella MacKie shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track

Part inspiration, part memoir, Untamed by Glennon Doyle explores the joy and peace we can discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us Elizabeth Gilbert, New York Times, Good Girl, Sara Bareilles, Eat Pray Love, Make Peace, Brave, Kindle, Oprah
Elizabeth GilbertMake PeaceKindleOprah

Untamed

Part inspiration, part memoir, Untamed by Glennon Doyle explores the joy and peace we can discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us

Dear Life is a book about the vital importance of human connection, by the doctor we would all want by our sides at a time of crisis Julia Samuel, Book Of Life, This Book, Dr We, Life Affirming, Time In The World, Losing Someone, Human Connection, S Stories
Julia SamuelBook Of LifeLosing Someone

Dear Life

Dear Life is a book about the vital importance of human connection, by the doctor we would all want by our sides at a time of crisis

Build a positive mindfulness habit with Daily Calm New Reminder, Daily Calm, Positive Motivation, True Happiness, Online Library, New Quotes, Stress And Anxiety, Easy Workouts, Bestselling Author
New ReminderPositive MotivationBestselling Author

Daily Calm

Build a positive mindfulness habit with Daily Calm

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves Sylvia Plath, Kindle Unlimited, Cheryl Strayed, Elizabeth Gilbert, Seasons Of Life, Reading Groups, Penguin Random House, Penguin Books, Latest Books

Wintering

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves

Debunking myths and conflicting advice surrounding mental health, Dr Sarah Vohra's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever Importance Of Mental Health, Dr Sarah, Believe, Tv Doctors, Low Mood, Harsh Words, Online Library, Latest Books, Psychiatry
Importance Of Mental HealthDr SarahPsychiatry

The Mind Medic

Debunking myths and conflicting advice surrounding mental health, Dr Sarah Vohra's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever

Counting down through the top ten activities which people find most restful, Claudia Hammond explains why rest matters, examines the science to establish what really works and offers a roadmap for a new, more restful and balanced life Library Catalog, Online Library, Explain Why, Book Lists, Feel Better, Balanced Life, Feelings, Top Ten, Counting
Explain WhyBook ListsFeel BetterBalanced LifeFeelings

The Art of Rest

Counting down through the top ten activities which people find most restful, Claudia Hammond explains why rest matters, examines the science to establish what really works and offers a roadmap for a new, more restful and balanced life

Jay Shetty distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life Book Club Books, Good Books, Books To Read, Book Clubs, Ellen Degeneres, Big Five For Life, Most Watched Videos, Self Development Books, Paz Interior
Book Club BooksBook ClubsMost Watched VideosPaz Interior

Think Like a Monk

Jay Shetty distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life

In A Little Happier Derren Brown draws out the essential discoveries from his international bestseller Happy to help you lead your happiest life Derren Brown, History Of Philosophy, Happiness Meaning, Life Affirming, Life Rules, Online Library, Latest Books, Life Is Hard, Little Books
Derren BrownHappiness MeaningLife RulesLittle Books

A Little Happier

In A Little Happier Derren Brown draws out the essential discoveries from his international bestseller Happy to help you lead your happiest life

In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way Online Library, Books Online, Reading Lists, Book Lists, Bill Bailey, Uplifting Books, Medicine Book, Reading Challenge, Baileys

Bill Bailey's Remarkable Guide to Happiness

In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way

Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring, and tries to help us all find balance and happiness every day Kate Humble, Dan Snow, Medicine Book, Make Do And Mend, Life Affirming, Making Life Easier, Film Books, Health Magazine, Feel Better
Kate HumbleMaking Life EasierFeel Better

A Year of Living Simply

Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring, and tries to help us all find balance and happiness every day

The essential guide to how to live wisely and well in the twenty-first century from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love Jeanette Winterson, Penguin Books, Religion For Atheists, Books For Self Improvement, Emotional Development, This Is A Book, Think, Emotional Intelligence

The School of Life

The essential guide to how to live wisely and well in the twenty-first century from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. Closer To Nature, Counselling, Feel Better, Therapy, Mindfulness, Medical, Birds, Feelings, Live

Bird Therapy

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is.

Life can be so busy and overwhelming that it is hard to find time to take a moment out.  Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Hard To Find, Feel Better, To Go, Mindfulness, Wellness, In This Moment, Activities, Feelings, Live

Mindfulness on the Go

Life can be so busy and overwhelming that it is hard to find time to take a moment out. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day.

Nobody is immune from mental ill health, not even celebrities .We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague. Mental Illness, Feel Better, Wellness, Feelings, Live, Celebrities, Health, Books, Celebs
Feel BetterFeelingsLiveCelebritiesCelebs

What's Normal Anyway?

Nobody is immune from mental ill health, not even celebrities . . .We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague.

Bestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety. Overcoming Anxiety, Online Library, Break Free, Emotional Intelligence, Feel Better, Personal Development, No Worries, Stress, Mindfulness
Break FreeFeel BetterPersonal DevelopmentMindfulness

Overcoming Anxiety

Bestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety.