With the help of a supporting cast of doctors, psychologists, sportspeople and friends, Bella MacKie shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track
The Art of Rest
Counting down through the top ten activities which people find most restful, Claudia Hammond explains why rest matters, examines the science to establish what really works and offers a roadmap for a new, more restful and balanced life
The School of Life
The essential guide to how to live wisely and well in the twenty-first century from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is.
Mindfulness on the Go
Life can be so busy and overwhelming that it is hard to find time to take a moment out. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day.