30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Daily workout exercise-plans. Cost $0
Burn 300 calories!
What to Eat Before a Run: A list of food ideas to eat and not eat before exercise !
12 Week Weight Loss Program: beginner
An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
no excuse workout, about 20 - 30 min from Back on Pointe