13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

Train For a 5K Race in 12 Weeks

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

When Should You Drink Water

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8 Tips to Become a Morning Exerciser. Determined to make it to 6:30 a.m. TRX! | via @SparkPeople #fitness #challenge #noexcuses

8 Tips to Become a Morning Exerciser

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From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)

Pack a Perfect Gym Bag: 11 Must-Haves

From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How to Begin Running, Fitness, Weight Loss, Walker, Health

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

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The Benefits of Coconut Oil

Interesting.

The Healthy Power of Drinking #Water - helps your weight, energy, headaches, skin, digestion, and more

The Healthy Power of Drinking #Water - helps your weight, energy, headaches, skin, digestion, and more

How much water should I drink a day? What's the truth and where is the  proof? Click to Read our article to find out!                                                                                                                                                      More

Tips & Facts about Water!

How much water should I drink a day? What's the truth and where is the proof? Click to Read our article to find out! More

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

30 day challenge. This is the BEST for toning and strengthening your core.

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