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tonedbellyplease: Revamped my old morning yoga post.

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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank

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from POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

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from ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

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animal print. tan boots

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from mumspiral

The best secret Pandora stations for working out!!

Love this pin! Best Pandora stations depending on the mood and workout

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from Fitness Magazine

9 Exercises for Strong, Sculpted Arms

9 exercises for Strong, Sculpted Arms - at least the first exercise is a little different than others I've seen

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from Greatist

71 Resources to Run Better Today

34 Ways to Make You a Better Runner

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running tips

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Be Sore

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