Steph Shackelford

Steph Shackelford

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253 followers
Atlanta, GA  ·  Dedicated to helping others be embraced by the journey.
Steph Shackelford
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(2) 20 Minute Prenatal CardioKick Workout - YouTube

This 20 minute workout is perfect for pregnant moms in any trimester. Using traditional kickboxing moves modified for pregnancy, we& get the heart rate up .

Get Strong With Mom: a 30-Minute Boot Camp For All Fitness Levels!

Get Strong With Mom: a 30-Minute Boot Camp For All Fitness Levels!

first chapter book re-alouds

first chapter book re-alouds

30 Minute Prenatal Strength Workout - YouTube

Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy .

30 Minute Prenatal Strength Workout - YouTube

Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy .

This total-body workout is perfect for your next outdoor HIIT and strength workout! You can do this one anywhere; all you need is your own bodyweight. More details at fitnessista.com #totalbodyworkout #outdoorworkout #HIITworkout #strengthandcardioworkout

This total-body workout is perfect for your next outdoor HIIT and strength workout! You can do this one anywhere; all you need is your own bodyweight. More details at fitnessista.com #totalbodyworkout #outdoorworkout #HIITworkout #strengthandcardioworkout

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They're a delicious, healthier muffin option, and perfect for breakfast or snack. fitnessista.com | #glutenfreerecipes #glutenfreemuffins #glutenfreerecipe #muffinrecipe #healthiermuffinrecipe

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They're a delicious, healthier muffin option, and perfect for breakfast or snack. fitnessista.com | #glutenfreerecipes #glutenfreemuffins #glutenfreerecipe #muffinrecipe #healthiermuffinrecipe

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They're a delicious, healthier muffin option, and perfect for breakfast or snack. fitnessista.com | #glutenfreerecipes #glutenfreemuffins #glutenfreerecipe #muffinrecipe #healthiermuffinrecipe

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They're a delicious, healthier muffin option, and perfect for breakfast or snack. fitnessista.com | #glutenfreerecipes #glutenfreemuffins #glutenfreerecipe #muffinrecipe #healthiermuffinrecipe

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds

Empower your body and mind with this 30-minute yoga-barre hybrid workout from Corinne Wainer, cofounder of Shaktibarre. You will lengthen while you strengthen.

Empower your body and mind with this 30-minute yoga-barre hybrid workout from Corinne Wainer, cofounder of Shaktibarre. You will lengthen while you strengthen.

No, It’s Not Dance! It’s a High-Intensity, Full-Body Workout, STRONG by Zumba

No, It’s Not Dance! It’s a High-Intensity, Full-Body Workout, STRONG by Zumba

Toddler Road Trip Favorites and Tips for Traveling with a Toddler

Toddler Road Trip Favorites and Tips for Traveling with a Toddler