Tina Fraser
More ideas from Tina
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat! Love Your Lower Body! Flatten your belly, slim…

Alice in Wonderland tattoo design

Tattoo design for a customer I will be tattooing at the Belfast tattoo convention in June! Alice in wonderland tat sketch

celtic sisterhood tattoo, ive been looking for a great tattoo that means sisters for me and sister to get!! Love this!

celtic sisterhood tattoo, ive been looking for a great tattoo that means sisters for me and sister to get! Love this! me and my sister are getting it when she turns :)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal. stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal.