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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

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Discipline, strength, fitness-be the best version of you. #pei

When you improve your fitness you improve your life.

zerosophy.com

from Get Healthy U | Chris Freytag

12 Yoga Poses to Alleviate Back Pain

Got back pain? Try these easy yoga poses to alleviate your back aches.

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gethealthyu.com

Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners

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The Belly Fat Blog: Infographic: Fat Burners

thebellyfatblog.com

from Skinny Ms.

30 Day Ab Challenge

Fabulous Abs in 30 Days Challenge

30 Day Ab Challenge

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5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

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Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

from Prevention

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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prevention.com

...didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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from HerFeed

Bullying is More Than Mean

No excuses! Get to it already!

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girlsguideto.com

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

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bodyrock.tv