This is a great way for beginners to start their workout regimen. Dont forget to switch it up! When it gets too easy, do more!

Weekly Workout Plan

This is a great way for beginners to start their workout regimen. Dont forget to switch it up! When it gets too easy, do more!

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus a giveaway!) Enter to win wireless headphones from Jabra audio!

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus a giveaway!) Enter to win wireless headphones from Jabra audio!

This is a good basic guide of strength training exercises.  Many of these can be modified for beginners or made more challenging for recreational athletes.

Strength Training And Endurance – A Beginner’s Guide

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

19 Exercises That’ll Give Your Tummy A Major Makeover

Everyone is in search of the perfect exercise machine that will deliver a true "full body" workout. In today's busy world with so many appointments, commitments, and responsibilities, it's difficult to fit in the old style of workout that requires many...

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes — Anywhere!

It's true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling over the holidays, these exercises don't require equipment and can be done anywhere. Set the stopwatch on your phone, and get ready to feel the burn.

Pinterest
Search