doesn't this bowl of fruit look delicious!?
Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.
Giants will win again!!!
Steeler victory song .."Rocky Mountain Fight"
Detox Salad the Whole Family Will Love by yummymummykitcheb #Salad #Detoz #yummymummykitchen
Metropolis Design designed the Spa House in Cape Town, South Africa. This house is amazing. I would love to have a home that hovers over water, even if it is just a swimming pool.
Redwood by Nick Nichols and National Geographic: 1,600 year old redwood captured by stitching 84 photos taken by three cameras on a robotized rig.