Detox Salad the Whole Family Will Love by yummymummykitcheb #Salad #Detoz #yummymummykitchen

Superfoods, Skinny Tips, & a Lululemon Giveaway

Winter Detox Salad - Yummy Mummy Kitchen: Superfoods, Skinny Tips, & a Lululemon Giveaway

Redwood by Nick Nichols and National Geographic: 1,600 year old redwood captured by stitching 84 photos taken by three cameras on a robotized rig.

The Majestic Redwood ~ Prairie Creek Redwood State Park, California. This amazing 83 photo composite of a 300 foot tall, 1500 year old redwood was shot by Nick Nichols for National Geographic. He used a 3 camera, robotic dolly on a gyroscope.

Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.

Stability Ball Leg Lift

Cape Town Spa House

Cape Town Spa House

12 Modern Pools: Spa House by Metropolis Design in Cape Town, South Africa has a deck that’s designed to look like a raft. And, there is actually a spa located below the water level of the pool, with a direct view into it through large glass windows.

Steeler victory song .."Rocky Mountain Fight"

Hear Monty's New Steeler Fight Song For Denver Game

Amanda Latona- IFBB Pro Bikini Competitor

Amanda Latona- IFBB Pro Bikini Competitor

Giants will win again!!!

The Giants need to defeat the Falcons in the wild-card game, for sake.

Eli will do it again!!

Eli will do it again!

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