Workout Exercises Darius: Powerstrike helps people unleash and empower their everyday warriors, their inner resources for pushing past, and even enjoying, the challenges of daily life. The demanding physical exertion required by Powerstrike workouts condi

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

Push down into the mat with elbows and contract back. Bye bye back fat. Good exercise. Doing this. Need this.

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