Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 Best Stability Ball Exercises for Beginners

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

Happy Hips Yoga Sequence

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Butt workout

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

Exercise and then get in shape with the #1 fitness platform. For more information, go to http://c.vi.com/3207085 or send me an email at thomas_handy@hotmail.com.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises - This tough workout will give you sculpted abs and killer confidence

hello big booty

Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

Which Style of Yoga Is Best for You?

Quiz: What Style of Yoga Is Best for You?

What style of yoga is best for you. The benefits of yoga have been well documented, but where to begin? Take the quiz to see what kind of yoga might fit your style.

Back On Pointe

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Tabata + strength training workout!

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

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