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Welcome to the Earth Element: the season of fruition and harvest. The smell of this season is fragrant, the air is heavy and scented. The climate is more humid, there’s a thickening of the air and Qi. The plants in the garden are putting less energy into growing and maturing and more energy into the fruit or harvest of the plant. It seems like everything is slowing down. There is a quiet or calm in the air.If wherever you go people are giving away zucchini, then you can be sure you are in the h
Autumn represents the state of harvest. It’s a natural time of trees and plants, giving up their final harvest for the season before moving the Qi deep within to slumber through winter. Our body’s energy natural tries to move more internally as the days get cooler and the light disappears sooner.Element–Metal. In regards to the body, Metal can refer to the minerals and vitamins that enliven food and the fluids we drink. Mineral deficiencies are often a problem in people with Lung and Colon
Pitta Dosha – Ayurveda Balancing Fruits & Vegetables. According to Ayurveda, a person should choose his or her diet based upon dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to […]
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