joeymel

13 followers
·
21 following
Malaysia  ·  awesome. insane. caffeine. music. addict. life. dreamer.
joeymel
More ideas from joeymel
簡単ポニーテールアレンジ(^^) 1、トップの部分を3つ結んでそれぞれくるりんぱします! 2、残りの髪と1を1つに結びます! 3、全体的に崩します! ヘアアクセをつけて完成です!

簡単ポニーテールアレンジ(^^) 1、トップの部分を3つ結んでそれぞれくるりんぱします! 2、残りの髪と1を1つに結びます! 3、全体的に崩します! ヘアアクセをつけて完成です!

Lower belly fat

Lower belly fat

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Sleep Doctor Smoothie Dr Breus Video Instructions

Sleep Doctor Smoothie Dr Breus Video Instructions

15 daily habits of women with amazing abs.

15 daily habits of women with amazing abs.