Fit Tip: What to Eat Before

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

correct breathing while running. Trust me, changing your breathing with change your running!

If You Want to Run Longer, This Is a Must

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy foods out of my hand.

funny ecards don't need personal trainer need someone to slap unhealthy foods out of my hand

10 tips to becoming a morning workout person.. I need this in my life!

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

Fitness Motivation site to get in shape.

This one simple rule will keep you trim and healthy: SWEAT EVERYDAY. This one simple rule will keep you trim and healthy: SWEAT EVERYDAY.

Pool workout. Nice way to beat the heat!

Slim Down in a Splash: Pool Workout

50 Awesome Pre and Post-Workout Snacks | Greatist

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

Workouts feel better after your done when you forced yourself to go in the first place :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

Never give up

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

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