Here are 4 waters and their benefits. 1 - Lemon, Lime Orange: Digestion, vitamin C, Immune Defense, heartburn. 2 - Green tea, Mint Lime: fat burning, digestion, headaches, congestion, breath freshener 3 - Cucumber, Limes Lemons: water weight management, bloating, appetite control, hydration, digestion 4 - Strawberry Kiwi: cardiovascular health,immune system protection, blood sugar regulation, digestion. Do NOT keep fruit in the same bottle longer than 48hrs.
For 90% of dieters, a deficiency in one of four key brain chemicals can trigger weight gain, fatigue, and stress. The key to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurochemicals. Many nutritionists and advanced practitioners are focusing on how the brain affects our health. 1. Dopamine controls metabolism 2. Acetylcholine regulates fat storage 3. GABA curbs emotional eating 4. Serotonin influences appetite.