Apples are an excellent snack for curbing appetite

Mother Nature's Pop Science Guide to Apples [Infographic]

Here are 4 waters and their benefits.  1 - Lemon, Lime  Orange: Digestion, vitamin C, Immune Defense, heartburn.   2 - Green tea, Mint  Lime: fat burning, digestion, headaches, congestion, breath freshener  3 - Cucumber, Limes  Lemons: water weight management, bloating, appetite control, hydration, digestion  4 - Strawberry Kiwi: cardiovascular health,immune system protection, blood sugar regulation, digestion.    Do NOT keep fruit in the same bottle longer than 48hrs.

Here are 4 waters and their benefits. 1 - Lemon, Lime Orange: Digestion, vitamin C, Immune Defense, heartburn. 2 - Green tea, Mint Lime: fat burning, digestion, headaches, congestion, breath freshener 3 - Cucumber, Limes Lemons: water weight management, bloating, appetite control, hydration, digestion 4 - Strawberry Kiwi: cardiovascular health,immune system protection, blood sugar regulation, digestion. Do NOT keep fruit in the same bottle longer than 48hrs.

5 appetite controlling foods that suppress cravings without adding calories by The Health Ranger

5 appetite controlling foods that suppress cravings without adding calories by The Health Ranger

For 90% of dieters, a deficiency in one of four key brain chemicals can trigger weight gain, fatigue, and stress. The key to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurochemicals. Many nutritionists and advanced practitioners are focusing on how the brain affects our health. 1. Dopamine controls metabolism 2. Acetylcholine regulates fat storage 3. GABA curbs emotional eating 4. Serotonin influences appetite.

serotonin, depression, dopamine, weight loss

For 90% of dieters, a deficiency in one of four key brain chemicals can trigger weight gain, fatigue, and stress. The key to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurochemicals. Many nutritionists and advanced practitioners are focusing on how the brain affects our health. 1. Dopamine controls metabolism 2. Acetylcholine regulates fat storage 3. GABA curbs emotional eating 4. Serotonin influences appetite.

Chia Seeds Health Benefits on Dr. Oz ~ a super seed to that conquers cravings, suppresses appetites and helps you control your weight in a natural but effective way.

Chia Seeds Health Benefits on Dr. Oz ~ a super seed to that conquers cravings, suppresses appetites and helps you control your weight in a natural but effective way.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman  Your Check out Dieting Digest

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman Your Check out Dieting Digest

Pinterest
Search