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Workout!


Workout!

  • 16 Pins

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

1000 Life Hacks

1000 Life Hacks

1000lifehacks.com

1000 Life Hacks

1000 Life Hacks

1000lifehacks.com

10 MINUTE walk immediately BOOSTS brain - Love, Fun and Romance

10 MINUTE walk immediately BOOSTS brain - Love, Fun and Romance

lovefunromance.com

Tired of making the "old lady noise" when you bend over? Good Morning Yoga Sequence–ANYONE Can Do This!.

Self Respect

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

tuesday

monday

Morning Ritual = Results

Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"