They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

NEW WORKOUT ~ BIKINI ARMS!

Finally say goodbye to hello goodbye flabby arms. love these exercises with light weights NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

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If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

ARM Exercise Workout: Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process

Every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!

Imperfect Life - 03 Reasons I Love My Ugly Body. Worthwhile read for anyone struggling with body image during their fitness journey.

Morning Yoga - PositiveMed

Morning Yoga

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Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

Focus on Your Lower Abs With This 5-Minute Workout

3 Moves To Loose The Belly Pooch. Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

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