a nice reminder to forget the number on the scale and worry about healthy eating and exercise. I don't own a scale and never will.

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. I don't own a scale and never will.

5 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Your Metabolism

Ever wonder why your metabolism is so slow? Here are a lot of good tips to keep your metabolism going full speed at any age! -This page is so amazing and helpful, and not repetitive like most metabolism tips!

Your Body On...A 30-Minute Run  Photo by: Hemera/Thinkstock

Your Body On...A 30-Minute Run

Essential Strength-Training Moves For Runners

Essential Strength-Training Moves For Runners

8 Exercises for Toned Legs Ab Workout Essential Strength-Training Moves For Runners Before/ After Workout

Minka Kelly's treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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