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Erika Nicole
Erika Nicole
Erika Nicole

Erika Nicole

This 30 day Paleo challenge... everything is written out.. totally doable

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

Bite Size Apple Pies would be another fun mini dessert--perfect for entertaining in small spaces.

Pumpkin french toast bake! Hello Thanksgiving morning...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Crockpot Crab Dip Recipe! ~ from TheFrugalGirls.com ~ perfect for your parties and holiday meals! It's so easy and SO good!! #slowcooker #recipes #thefrugalgirls

OMG. I wan to do my hair like this...Love it...I wonder if at my age I can pull it off....hmmmm

Easy Christmas Tree Nails. This is so great!

Best workout sets for the abs. For those with "baby pouches" and everyone else.