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Rock that Bod!

Exercise & Nutrition

Rock that Bod!

  • 155 Pins

5 Day Weekly Toning Workout Routine...includes HIIT and weight training

5 Day Toning Workout Routine

Slimmer Thighs in 7 Days, I will try this!

Slimmer thighs in 7 days. We swear it's possible

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. So if you go to the website, she has 2 other treadmill workouts, an intermediate and a beginner. Turns out I can't finish the beginner workout after trying 3 times! It's intense!

20 Minute Treadmill Workout - Itty Bits of Balance

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Awesome Legs the T-Tapp Way!

Workout motivation

Good Life Quote Ru for more Quotes, Life Quote, Free Quotes, Best Life Quote, Quotes about Moving On…

These are great ideas for home or class! You can totally adapt these for all ages.

3 Ideas to Teach about the Priesthood | The Red Headed Hostess

Fungal Problems? Control it with these 3 simple steps before it's too late! |


Chalkboard from an old dresser mirror

How To Lose Leg Fat In Thirty Days | LIVESTRONG.COM

These are all natural ways to have a green lawn with no weeds

Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.

How to start hand sewing without knotting the thread ...doh! why have I never done this???!

The Alternative Braid - so great for the "awkward-growing-my-layers" stage. SO EASY!!

homemade dry ice root beer. fun halloween tradition!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

The carrots were amazing! Roast 2 pounds of baby carrots in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Take out of the oven and drizzled with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes. Rroasted to perfection, still a little crunchy & tasted wonderfuly.

Must do after running!

Carmel sauce on vanilla ice cream a sweet fav.

whose turn is it? love this idea that can be adapted for any family and any household chores, etc.

tips for strengthening your hip and avoiding runner's knee

tips for strengthening your hip and avoiding runner's knee

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc

what to eat before & after a workout