Great Workout Reference! This link includes a Full Body Workout Plan for dumbell only! It is a beginner plan that covers everything with just 3 days a week (set up for Mon, Wed, Fri). Each exercise is a link to a video demonstration.
Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne