Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes!  This recipe makes 3 nice size pancakes that are sure to fill you ...

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes! This recipe makes 3 nice size pancakes that are sure to fill you ...

Rockin’ Roll Cake! (FP)      8 egg whites     1/4 tsp of cream of tartar     pinch of salt     1/4 cup of Truvia/Xylitol or Erythritol     2...

Rockin’ Roll Cake! (FP)

Rockin’ Roll Cake! (FP) 8 egg whites 1/4 tsp of cream of tartar pinch of salt 1/4 cup of Truvia/Xylitol or Erythritol 2...

Thm flourless cake.  I have been wanting something chocolatey…not just anything. Something truffle-like, rich, fudgey, and I can’t figure out what I want!!! HOLD the PRESSES!! I remembered this cake I had in Atlanta a …

Thm flourless cake. I have been wanting something chocolatey…not just anything. Something truffle-like, rich, fudgey, and I can’t figure out what I want!!! HOLD the PRESSES!! I remembered this cake I had in Atlanta a …

Milk Chocolate Pudding - THM: Deep S, low carb, sugar free, gluten/egg/nut free

Milk Chocolate Pudding - THM: Deep S, low carb, sugar free, gluten/egg/nut free

Mini Fuel Cycle  Sample Menu: B-two eggs fried or scrambled with butter and two slices of bacon or sausage and a chocolate whey smoothie or coffee to drink...L-salmon over a big salad with a healthy oil dressing or egg roll in a bowl...Snack-cottage berry whip....D- fuel pull pizza on Josef's pitas and salad or grilled zucchini and yellow squash, roasted cauliflower, etc.

Mini Fuel Cycle Sample Menu: B-two eggs fried or scrambled with butter and two slices of bacon or sausage and a chocolate whey smoothie or coffee to drink...L-salmon over a big salad with a healthy oil dressing or egg roll in a bowl...Snack-cottage berry whip....D- fuel pull pizza on Josef's pitas and salad or grilled zucchini and yellow squash, roasted cauliflower, etc.

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