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Health


Health

  • 65 Pins

How to fall asleep right away and wake up early

Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

lewishowes.com

This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

Shape Up: My 7 Days to Skinny Jeans Plan

laurenconrad.com

5 Reasons To Drink Lemon Water In The Morning

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Dr. Oz Metabolism Booster

natural botox mask ~ no needles required. thanks, dr. oz

Baking Soda + Orange Juice mask: this combo gets rid blackheads like nobody’s business and is great for treating hormonal breakouts. The baking soda exfoliates and fights acne while the acid in the orange juice tightens pores and the vitamin C brightens.

hair treatment for dry and damaged hair

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - Click image to find more DIY & Crafts Pinterest pins

for the future.... 7 stretch mark solutions. gonna need this one day!

for the future.... 7 stretch mark solutions. gonna need this one day!

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Another pinner says - Hair oil massages-“Indian women are known for beautiful hair,” says Purohit. “Hair oil massages are a big thing. Once a week, we apply coconut, olive or almond oil to hair, massage it in for five minutes, leave on for 10, then shampoo. I've been using cocout oil & cannot believe the difference in my hair!!

Cure hiccups, stop nosebleeds, soothe sore throats...10 Reasons Lemon Juice Is a Superfood

Good to know - stomach pains.

Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat (on the go breakfast for when school starts)

eyebrow threading

Once a week: Heat olive oil and honey to boil. cool then comb through your hair. This is supposed to help your hair grow faster and make it super smooth.

SLEEP... this calculator tells you the best times to fall asleep depending on what time you need to wake up in the morning. Where has this been all my life?!

Natural Remedies for Stomach Bug.

Nutrition simpified! Needed this!

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After Work-outs

losing weight