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abs. & Bye-bye muffin top
10 Exercises That Build Muscle Without Bulk
love handles. not!
Great simple strength-training workout that got me from 24% to 18% body fat in FIVE weeks. About 30-45 min in the gym each day, with links to videos of every exercise so you know you're doing it right.
Tone and Tighten With a 30-Minute Strength Program.
good to enjoy.
REVERSE PRESS UP
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
6 core ab moves you can do now..
get in shape. the easy way.