Fitness

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medicine ball interval workout

Medicine Ball Interval Workout

These are some of my favorite exercises. Do the exercises as an interval workout - start out with 30 sec of each exercise, move from one to the next with little of any rest between and then rest at the end of the set for 2 minutes. # interval_workout

7 moves for 6 pack abs in 30 days...

The Best Abs Workout: Get Six Pack Abs in Weeks

10 best exercises for 6 pack abs  (just did the 1st one at work before looking at the rest and already decided to repin haha)

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...DOING THIS

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...DOING THIS

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