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Health and Fitness

Health and Fitness

  • 171 Pins

Be Great.


how health foods affect our bodies


Figure Posing Series: Presentation Demonstration First in a series of HOW TO POSE FOR FIGURE videos: Figure Presentation

15-minute killer ab workout

15-Minute Ab Workout

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions. LOVE IT!

22 Kick-Ass Kettlebell Exercises

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

Lifting Weights #women #weights #quote #true

  • Sarah Root
    Sarah Root

    I HATE when ppl say this! Drives me nuts

When you are living the best version of yourself, you inspire others to live the best versions of themselves. - Steve Maraboli


Paleo Diet

The Ultimate Guide to Eating Paleo [Infographic]

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Goodbye Love Handles

Check out this 5 day Workout Plan by FitnessRX!!!

Another workout plan.

Workout Plans

Say Goodbye to Saddlebags with these 8 moves! #butt #workout #nomoresaddlebags #saddlebags #fatloss #skinnyms

34 ways to make you a better runner... this website is VERY informative

Life is too short for stress.hehe

~ Mental ~


Reasons to be fit #0897

200 Motivational Fitness Quotes That Will Inspire Change in Your Life

Yeah, it does.