Try these compound moves that get you hot arms and abs faster than those one-spot-at-a-time sets.
Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!
15 Minute Sculpted Body Home Workout with dumbbells. Plus over 375 other free home workout videos, recipes, and tips for healthy living. Melissa Bender Fitness.
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!
How to Perform Hip Flexor Stretches: An exercise for "Lower Belly Pooch" and also helps to stretch tight hips to end lower back pain.
Awesome article on form with strength training. Had never hard of tempo training. Sounds cool. Gonna try this one tomorrow morning. Push ups! Tone Arms Workout
Bikini Body Guide TWO
List of 20 stability ball exercises for upper body, lower body and core.
The playground workout. Love this!! It's like a TRX almost!
Jillian Michaels demos one of the toughest moves we've ever tried for OBLIQUES: the leg kick into single leg pike press. How many can you do? | health.com