Stretches for sore neck and shoulders. I need these bad!

Seated Clasping Neck Stretch

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Pre & post Workout Snacks

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

In a hurry?

From the Community: The Fab 15 Total-Body Circuit Workout

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.

Lose the POOCH! The 14 best lower abs workouts.

14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.

Arm workout

Princess Pookie: I Love My Arms Workout. If plank pose is too much, try downward dog pose instead

April challenge

a workout already on a calendar for you! print it out and post it on your wall-- add to your daily routine or just get some of this workout in each day, startin on that summer bod early // Definitely doing this since April is my birthday moonth!

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