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  • 214 Pins

Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE!

A Stomach-Shrinking Meal Plan Fit For Summer

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

6 Moves to Get Crop-Top-Worthy Abs

The gluteus maximus

How to build a well rounded, developed and firm Booty

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners -

Easy and quick morning workout. Good to do on those mornings you don't go to the gym #fit #exercise #workout 50-80% off mom, kid, baby

My Best Badi: Motivation

Pole Dance Training - stretching for splits #pole #stretch #splits

The importance of stretching. Make sure you stretch your legs after every workout!

Lunges & Lace: Stretching

At Home Ballet Stretches for Flexibility!

Ballet Stretches for Flexibility

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

25-Minute Booty Workout -- strap on ankle weights for an added burn!

25-Minute Booty Workout

Poster Workout: Full-Body Circuit With Weights #healthy #fitness

Poster Workout: Full-Body Circuit With Weights

Owww! I can feel the pain! The 21 Best Bodyweight Exercises for a Strong Core #abs #workouts #fitness.

The 21 Best Bodyweight Moves for Your Abs

20 Minute Full-Body Kettlebell Burner

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

Body Slam Your Fat Zones - Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fighting furnace

Body Slam Your Fat Zones

The "MORNING GOOD" nutribullet smoothie recipe: Kale, Banana, Apple, Pineapple, Strawberry, Flax Seed & Pumpkin Seed. Boost your metabolism while enjoying this tropical treat packed with nutrients and vitamins :) My Slice of Sunday

Morning Good Recipe ~ My Slice of Sunday

This might be a good idea if Some directions were given for each exercise.

Tired all the time? Check out these supplements to fight the fatigue.

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

10 easy exercises to add to your daily life

"How I beat my thunder thighs." In case I need to know this.

Diary of a Fit Mommy: How to Beat the Thunder Thighs

7 Day Summer Butt Challenge--Lift, Tighten, Lift, and Reshape your butt before summer! #summer #butt #workout

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness


ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins

Kick In The Ass