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stay focused, stay healthy!


stay focused, stay healthy!

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Love your lower body!

Love Your Lower Body! - Prevention.com

m.prevention.com

Make your own Stevia withOUT all the unnecessary ingredients and chemicals.

Homemade Gatorade alternative that kids and moms love! Contains electrolytes so you feel your best.

Easy, healthy homemade fruit snacks! (and no impossible-to-pronounce chemicals necessary!) :) - I will be making these!

Healthy Eating for $36/person per week -- so using this for college.

The Complete Guide to Workout Nutrition

2-week plan for eating without sugars. Complete with recipes for three meals per day.

Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

freezing food

moroccan kale salad.

Best and most awesome breakfast cookie ever.. Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce handful of craisins to taste cinnamon Pretty much just throw everything together, mix it up pretty well, throw it on a baking sheet at 350 for about 35 minutes and then go to town! It's great and super healthy for you!

*Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

Taping your feet to avoid shin splints / good to know!

more girls should understand this

greek yogurt chocolate truffles. Great recipes for fitness lovers with a sweet tooth.

Healthy peanut butter oat breakfast cookies. I have to try these!

healthy snack ideas

Oven-roasted cabbage, genius! This was so good I had to stop myself from eating it all. Definitely my new go-to cabbage recipe!

Haha. I would be dress-ready in no time!!

I've seen this with fresh herbs in olive oil. Kinda cool.

HCG Diet Carne Asada #hcg #phase2

hmmmm maybe should try